So today marks the first day I'm back to feeling somewhat normal. The past couple of days I have just wanted to Nyquil myself out and sleep non-stop.
Now that we no longer deal with our large daycare, I'm hoping that we stay healthy. This sick baby (sometimes pass to us as parents) thing every two weeks was just getting old!
My maiden re-voyage with DanceFIT studio was supposed to be Sunday but I was too sick to make the class. :( It was sad.
It did raise a question for me though? I was just being a wuss or was it good for me to have taken the night off???
So I'm asking the blogging/social media world? Do you work out when you are sick? How do each of you determine whether you work out or not when you are ill?
Okay, GO!
I would say it's important to relax so your body can heal itself from the sickness! I guess it depends on the degree of sickness, though. And maybe some would say muscles don't get sick, so you can still work out.
ReplyDeleteGood question!
Hard question!! I think it's just as important for your body to feel good as it is for your mind to feel good going into a workout. Sometimes a sickness just zaps your energy and you just need a break from everything and that's ok. Because when you do get back into it, you'll be that much more motivated :)
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